In order for you a guide that may be biased in direction of veganism (with recipes Scott utilizes himself) and you like to operate a particularly very long distance then seem no further more than Consume and Run.
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Αυτό το βιβλίο άργησα αρκετά για να το τελειώσω. Ο λόγος ήταν ότι δεν πρόκειται για κάποιο αφηγηματικό αριστούργημα (όπως του ΜακΝτούγκαλ ο οποίος ΚΕΝΤΑΕΙ), αλλά περισσότερο ένα βιβλίο προσωπικής εμβάθυνσης που διαβάζεται αργά και απλά, με μεγάλα διαλείμματα αφομοίωσης - όχι, δεν είναι καθόλου βαρύ, δύσκολο ή βαρετό.
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In Try to eat and Run, Jurek opens up about his everyday living and job like a winner athlete by using a plant-primarily based diet and evokes runners at each amount. From his Midwestern childhood searching, fishing, and cooking for his meat-and-potatoes relatives to his slow changeover to ultrarunning and veganism, Scott’s Tale displays the strength of an iron will and blows apart the stereotypes of what athletes really should eat to gasoline optimal effectiveness.
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